CBRT™ (Colour Breathing® Relaxation Technique) is an easy to use, UK innovation which helps individuals relax naturally, using a Colour Breathing Kit® and awareness of their breathing pattern. 7 Colour Breathing Disks® form the basis of the CBRT™ system, products & Practitioner Training Programme.
Tuesday 21 April 2015
Mindfulness as effective as pills for treating recurrent depression - study | Society | The Guardian
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